Pretty good, thanks for asking.
|
1/2/2013
|
1/9/2013
|
7/3/2013
|
Change
|
|
|
Neck
|
18.00
|
17.25
|
-
|
(0.75)
|
|
Shoulders
|
54.50
|
52.50
|
-
|
(2.00)
|
|
Chest
|
53.50
|
53.00
|
-
|
(0.50)
|
|
Waist
|
50.25
|
49.25
|
-
|
(1.00)
|
|
Hips
|
46.00
|
45.25
|
-
|
(0.75)
|
|
Left Thigh
|
30.00
|
29.50
|
-
|
(0.50)
|
|
Right Thigh
|
29.50
|
29.00
|
-
|
(0.50)
|
|
Left Calf
|
18.00
|
17.75
|
-
|
(0.25)
|
|
Right Calf
|
18.75
|
18.25
|
-
|
(0.50)
|
|
Left Ankle
|
10.00
|
10.00
|
-
|
-
|
|
Right Ankle
|
10.00
|
10.00
|
-
|
-
|
|
Left Wrist
|
7.25
|
7.25
|
-
|
-
|
|
Right Wrist
|
7.25
|
7.25
|
-
|
-
|
|
Lift Bicep
|
16.00
|
16.50
|
-
|
0.50
|
|
Right Bicep
|
16.00
|
15.75
|
-
|
(0.25)
|
|
BP
|
145/92
|
134/92
|
0/0
|
-11/0
|
|
Pulse
|
70.00
|
75.00
|
-
|
5.00
|
|
Weight
|
288.80
|
283.80
|
-
|
(5.00)
|
So a week into the New Year and the numbers are fine.
The eating is fine. I
mean there is a new café and bakery shop opening up in town and I may have gone
there to see how it was coming along.
There may have been red velvet cupcakes and these butter pecan cupcakes
with maple buttercream frosting (i.e. pancake cupcake!)
So a little bit of flour based foods this week and maybe a
few pints of Ben & Jerry Greek yogurt based ice creams.
So there’s that. Let
it go, move forward.
I’m taking a cooking class next Tuesday, it’s actual a
social mixer disguised as a cooking class but I’m not thinking about that. I mean I am already planning the clothes, the
shaving of the beard (don’t want to be stuck wearing a beard netting if that’s
a possibility) and a haircut so I guess I am thinking about it. Goals and such so I am marking this one down
for my January social goal.
Even though I also signed up for a benefit that is also a
meal for the end of the month where I’ll be around people. That’s two in one month!
Still need a trip for the month, may have a haul down to Savannah
and a weekend of haunted mansions and whatever they do there.
Baby steps.
Still need to schedule a doctor’s appointment, passport
interview and photo and get a realtor to keep the other goals on track.
I am 9 for 9 on doing my morning exercises, though Sunday
morning was at 2 pm. Still looking for
aerobic activity since about 2 minutes on the bike and my legs are burning unlike
a Salem witch (because they didn’t burn any witches in Salem).
So a good start to the year and no sweating the small stuff,
except knowing that missing the small stuff once doesn’t mean you can’t pick it
up the next moment.
We’ll see how the rest of the week goes.
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